{"id":60541,"date":"2025-03-13T11:19:54","date_gmt":"2025-03-13T10:19:54","guid":{"rendered":"https:\/\/mivisalud.com\/blog\/fibromyalgia-and-physiotherapy-keys-to-relieve-pain-and-improve-quality-of-life\/"},"modified":"2026-05-18T18:56:23","modified_gmt":"2026-05-18T16:56:23","slug":"fibromyalgia-and-physiotherapy-keys-to-relieve-pain-and-improve-quality-of-life","status":"publish","type":"post","link":"https:\/\/mivisalud.com\/en\/blog\/fibromyalgia-and-physiotherapy-keys-to-relieve-pain-and-improve-quality-of-life\/","title":{"rendered":"Fibromyalgia and Physiotherapy: keys to relieve pain and improve quality of life"},"content":{"rendered":"<p>Fibromyalgia is a syndrome characterized by widespread musculoskeletal pain, fatigue and tenderness at multiple points on the body. It primarily affects women and can significantly impact quality of life. Although there is no cure, physical therapy plays a key role in managing symptoms and improving well-being.  <\/p>\n<h3>What is fibromyalgia?<\/h3>\n<p>Fibromyalgia is a chronic condition that causes widespread pain, muscle stiffness, sleep disturbances and extreme fatigue. Its origin is not completely defined, but it is related to a hypersensitivity of the central nervous system to pain. <\/p>\n<p>Main symptoms<\/p>\n<p>Chronic pain in muscles and joints.<br \/>\nPersistent fatigue and sleep disturbances.<br \/>\nTenderness at specific points on the body.<br \/>\nCognitive difficulties (known as &#8220;mental fog&#8221;).<br \/>\nAnxiety and depression associated with chronic pain.<\/p>\n<h2>Benefits of physiotherapy in fibromyalgia<\/h2>\n<p>Physiotherapy is one of the most effective tools for the treatment of fibromyalgia. It aims to reduce pain, improve mobility and optimize the patient&#8217;s quality of life. <\/p>\n<h2>1. Therapeutic exercise and controlled movement<\/h2>\n<p>Low impact exercises such as therapeutic pilates and gentle stretching.<br \/>\nJoint mobilization to reduce stiffness and improve flexibility.<br \/>\nProgressive strengthening techniques to improve muscular endurance.<\/p>\n<h2>2. Manual therapies and massage therapy<\/h2>\n<p>Therapeutic massage to relieve muscle tension and improve circulation.<br \/>\nMyofascial release to reduce trigger points and contractures.<br \/>\nManual lymphatic drainage to reduce swelling and improve the feeling of well-being.<\/p>\n<h2>3. Electrotherapy and beuromodulation<\/h2>\n<p>Application of low frequency current to modulate pain perception.<br \/>\nTranscutaneous nerve stimulation (TENS) techniques to reduce hypersensitivity.<br \/>\nPeripheral neuromodulation to improve nervous system response.<\/p>\n<h2>Education and self-care strategies<\/h2>\n<p>Teaching relaxation and stress management techniques.<br \/>\nPostural recommendations and ergonomics in daily life.<br \/>\nTips to improve sleep quality and reduce fatigue.<\/p>\n<h2>Conclusion<\/h2>\n<p>Fibromyalgia is a challenging condition, but with the right treatment it is possible to improve quality of life. At MIVI Salud, we offer a comprehensive approach with personalized physical therapy, innovative techniques and a team specialized in chronic pain management. <\/p>\n<p>\ud83d\udcc5 If you suffer from fibromyalgia, you are not alone. Contact us and find out how we can help you feel better. \ud83d\udc99<\/p>\n<p>#Fibromyalgia #Physiotherapy #ChronicPain #WellBeing #MIVIShealth<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fibromyalgia is a syndrome characterized by widespread musculoskeletal pain, fatigue and tenderness at multiple points on the body.&hellip;<\/p>\n","protected":false},"author":3,"featured_media":60230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[977],"tags":[],"ppma_author":[1384],"class_list":["post-60541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physiotherapy","author-irene"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u25b7 Fibromyalgia and Physiotherapy: keys to relieve pain and improve quality of life | 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