{"id":66478,"date":"2026-05-11T08:00:54","date_gmt":"2026-05-11T06:00:54","guid":{"rendered":"https:\/\/mivisalud.com\/blog\/epi-eccentric-exercise-the-most-effective-treatment-for-tendinopathies-2\/"},"modified":"2026-07-24T11:38:46","modified_gmt":"2026-07-24T09:38:46","slug":"epi-eccentric-exercise-the-most-effective-treatment-for-tendinopathies-2","status":"publish","type":"post","link":"https:\/\/mivisalud.com\/en\/blog\/epi-eccentric-exercise-the-most-effective-treatment-for-tendinopathies-2\/","title":{"rendered":"EPI + eccentric exercise: the most effective treatment for tendinopathies"},"content":{"rendered":"

What Is Eccentric Exercise?<\/strong><\/h2>\n

Eccentric exercise is one in which the muscle contracts while lengthening.<\/p>\n

This type of training has proven to be particularly effective in treating chronic tendinopathies.<\/p>\n

 <\/p>\n

Why Combine EPI and Eccentric Exercise<\/strong><\/h3>\n

EPI<\/a> acts on degenerated tendon tissue, while eccentric exercise: <\/p>\n

\u00b7 improves the tendon’s load-bearing capacity<\/p>\n

\u00b7 reorganizes collagen fibers<\/p>\n

\u00b7 strengthens the muscles involved<\/p>\n

 <\/p>\n

The combination of these two treatments is currently considered one of the gold standards in sports physical therapy.<\/p>\n

 <\/p>\n

Which injuries benefit from this treatment?<\/strong><\/p>\n

Among the most common are:<\/p>\n

– patellar tendinopathy<\/p>\n

– Achilles tendinopathy<\/p>\n

– epicondylitis<\/p>\n

– plantar fasciitis<\/p>\n

 <\/p>\n

With the right program, many patients are able to resume their sports activities without surgery.<\/p>\n

 <\/p>\n

Frequently asked questions:<\/strong><\/p>\n

How long does the treatment last?<\/p>\n

Between 4 and 8 weeks, depending on the injury.<\/p>\n

 <\/p>\n

Is it possible to exercise with pain?<\/p>\n

Exercise should be tailored to each phase of treatment.<\/p>\n

 <\/p>\n

Author:<\/strong> Hugo Quintana<\/a><\/p>\n

Director of MIVI Advanced Physical Therapy<\/p>\n","protected":false},"excerpt":{"rendered":"

What Is Eccentric Exercise? Eccentric exercise is one in which the muscle contracts while lengthening. This type of…<\/p>\n","protected":false},"author":25,"featured_media":65705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[977],"tags":[],"ppma_author":[1407],"class_list":["post-66478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physiotherapy","author-hugo-quintana"],"acf":[],"yoast_head":"\n\u25b7 EPI + eccentric exercise: the most effective treatment for tendinopathies | Mivi<\/title>\n<meta name=\"description\" content=\"Information on PPE + Eccentric Exercise: The Most Effective Treatment for Tendinopathies, by the Director of MIVI Advanced Physical Therapy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mivisalud.com\/en\/blog\/epi-eccentric-exercise-the-most-effective-treatment-for-tendinopathies-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u25b7 EPI + eccentric exercise: the most effective treatment for tendinopathies | Mivi\" \/>\n<meta property=\"og:description\" content=\"Information on PPE + Eccentric Exercise: The Most Effective Treatment for Tendinopathies, by the Director of MIVI Advanced Physical Therapy\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mivisalud.com\/en\/blog\/epi-eccentric-exercise-the-most-effective-treatment-for-tendinopathies-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Mivi\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-11T06:00:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-24T09:38:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mivisalud.com\/wp-content\/uploads\/2026\/03\/man-bent-her-head-grabbed-him-her-after-exercise.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1334\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hugo Quintana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hugo Quintana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/mivisalud.com\\\/en\\\/blog\\\/epi-eccentric-exercise-the-most-effective-treatment-for-tendinopathies-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mivisalud.com\\\/en\\\/blog\\\/epi-eccentric-exercise-the-most-effective-treatment-for-tendinopathies-2\\\/\"},\"author\":{\"name\":\"Hugo Quintana\",\"@id\":\"https:\\\/\\\/mivisalud.com\\\/en\\\/#\\\/schema\\\/person\\\/c094e0876f0736027136de3515434d1d\"},\"headline\":\"EPI + eccentric exercise: the most effective treatment for tendinopathies\",\"datePublished\":\"2026-05-11T06:00:54+00:00\",\"dateModified\":\"2026-07-24T09:38:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/mivisalud.com\\\/en\\\/blog\\\/epi-eccentric-exercise-the-most-effective-treatment-for-tendinopathies-2\\\/\"},\"wordCount\":169,\"image\":{\"@id\":\"https:\\\/\\\/mivisalud.com\\\/en\\\/blog\\\/epi-eccentric-exercise-the-most-effective-treatment-for-tendinopathies-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mivisalud.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/man-bent-her-head-grabbed-him-her-after-exercise.jpg\",\"articleSection\":[\"Physiotherapy\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mivisalud.com\\\/en\\\/blog\\\/epi-eccentric-exercise-the-most-effective-treatment-for-tendinopathies-2\\\/\",\"url\":\"https:\\\/\\\/mivisalud.com\\\/en\\\/blog\\\/epi-eccentric-exercise-the-most-effective-treatment-for-tendinopathies-2\\\/\",\"name\":\"\u25b7 EPI + eccentric exercise: the most effective treatment for tendinopathies | Mivi\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mivisalud.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/mivisalud.com\\\/en\\\/blog\\\/epi-eccentric-exercise-the-most-effective-treatment-for-tendinopathies-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/mivisalud.com\\\/en\\\/blog\\\/epi-eccentric-exercise-the-most-effective-treatment-for-tendinopathies-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/mivisalud.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/man-bent-her-head-grabbed-him-her-after-exercise.jpg\",\"datePublished\":\"2026-05-11T06:00:54+00:00\",\"dateModified\":\"2026-07-24T09:38:46+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/mivisalud.com\\\/en\\\/#\\\/schema\\\/person\\\/c094e0876f0736027136de3515434d1d\"},\"description\":\"Information on PPE + Eccentric Exercise: The Most Effective Treatment for Tendinopathies, by the Director of MIVI Advanced Physical Therapy\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mivisalud.com\\\/en\\\/blog\\\/epi-eccentric-exercise-the-most-effective-treatment-for-tendinopathies-2\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mivisalud.com\\\/en\\\/blog\\\/epi-eccentric-exercise-the-most-effective-treatment-for-tendinopathies-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/mivisalud.com\\\/en\\\/blog\\\/epi-eccentric-exercise-the-most-effective-treatment-for-tendinopathies-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/mivisalud.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/man-bent-her-head-grabbed-him-her-after-exercise.jpg\",\"contentUrl\":\"https:\\\/\\\/mivisalud.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/man-bent-her-head-grabbed-him-her-after-exercise.jpg\",\"width\":2000,\"height\":1334},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mivisalud.com\\\/en\\\/blog\\\/epi-eccentric-exercise-the-most-effective-treatment-for-tendinopathies-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/mivisalud.com\\\/en\\\/mivi\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"EPI + eccentric exercise: the most effective treatment for tendinopathies\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mivisalud.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/mivisalud.com\\\/en\\\/\",\"name\":\"Mivi Salud\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mivisalud.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/mivisalud.com\\\/en\\\/#\\\/schema\\\/person\\\/c094e0876f0736027136de3515434d1d\",\"name\":\"Hugo Quintana\",\"description\":\"Director de MIVI Fisioterapia Avanzada\",\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/in\\\/hugo-quintana-lavado-76a3a0175\\\/\"],\"url\":\"https:\\\/\\\/mivisalud.com\\\/en\\\/blog\\\/author\\\/hugo-quintana\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u25b7 EPI + eccentric exercise: the most effective treatment for tendinopathies | Mivi","description":"Information on PPE + Eccentric Exercise: The Most Effective Treatment for Tendinopathies, by the Director of MIVI Advanced Physical Therapy","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mivisalud.com\/en\/blog\/epi-eccentric-exercise-the-most-effective-treatment-for-tendinopathies-2\/","og_locale":"en_US","og_type":"article","og_title":"\u25b7 EPI + eccentric exercise: the most effective treatment for tendinopathies | Mivi","og_description":"Information on PPE + Eccentric Exercise: The Most Effective Treatment for Tendinopathies, by the Director of MIVI Advanced Physical Therapy","og_url":"https:\/\/mivisalud.com\/en\/blog\/epi-eccentric-exercise-the-most-effective-treatment-for-tendinopathies-2\/","og_site_name":"Mivi","article_published_time":"2026-05-11T06:00:54+00:00","article_modified_time":"2026-07-24T09:38:46+00:00","og_image":[{"width":2000,"height":1334,"url":"https:\/\/mivisalud.com\/wp-content\/uploads\/2026\/03\/man-bent-her-head-grabbed-him-her-after-exercise.jpg","type":"image\/jpeg"}],"author":"Hugo Quintana","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Hugo Quintana","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mivisalud.com\/en\/blog\/epi-eccentric-exercise-the-most-effective-treatment-for-tendinopathies-2\/#article","isPartOf":{"@id":"https:\/\/mivisalud.com\/en\/blog\/epi-eccentric-exercise-the-most-effective-treatment-for-tendinopathies-2\/"},"author":{"name":"Hugo Quintana","@id":"https:\/\/mivisalud.com\/en\/#\/schema\/person\/c094e0876f0736027136de3515434d1d"},"headline":"EPI + eccentric exercise: the most effective treatment for tendinopathies","datePublished":"2026-05-11T06:00:54+00:00","dateModified":"2026-07-24T09:38:46+00:00","mainEntityOfPage":{"@id":"https:\/\/mivisalud.com\/en\/blog\/epi-eccentric-exercise-the-most-effective-treatment-for-tendinopathies-2\/"},"wordCount":169,"image":{"@id":"https:\/\/mivisalud.com\/en\/blog\/epi-eccentric-exercise-the-most-effective-treatment-for-tendinopathies-2\/#primaryimage"},"thumbnailUrl":"https:\/\/mivisalud.com\/wp-content\/uploads\/2026\/03\/man-bent-her-head-grabbed-him-her-after-exercise.jpg","articleSection":["Physiotherapy"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/mivisalud.com\/en\/blog\/epi-eccentric-exercise-the-most-effective-treatment-for-tendinopathies-2\/","url":"https:\/\/mivisalud.com\/en\/blog\/epi-eccentric-exercise-the-most-effective-treatment-for-tendinopathies-2\/","name":"\u25b7 EPI + eccentric exercise: the most effective treatment for tendinopathies | Mivi","isPartOf":{"@id":"https:\/\/mivisalud.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mivisalud.com\/en\/blog\/epi-eccentric-exercise-the-most-effective-treatment-for-tendinopathies-2\/#primaryimage"},"image":{"@id":"https:\/\/mivisalud.com\/en\/blog\/epi-eccentric-exercise-the-most-effective-treatment-for-tendinopathies-2\/#primaryimage"},"thumbnailUrl":"https:\/\/mivisalud.com\/wp-content\/uploads\/2026\/03\/man-bent-her-head-grabbed-him-her-after-exercise.jpg","datePublished":"2026-05-11T06:00:54+00:00","dateModified":"2026-07-24T09:38:46+00:00","author":{"@id":"https:\/\/mivisalud.com\/en\/#\/schema\/person\/c094e0876f0736027136de3515434d1d"},"description":"Information on PPE + Eccentric Exercise: The Most Effective Treatment for Tendinopathies, by the Director of MIVI Advanced Physical Therapy","breadcrumb":{"@id":"https:\/\/mivisalud.com\/en\/blog\/epi-eccentric-exercise-the-most-effective-treatment-for-tendinopathies-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mivisalud.com\/en\/blog\/epi-eccentric-exercise-the-most-effective-treatment-for-tendinopathies-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mivisalud.com\/en\/blog\/epi-eccentric-exercise-the-most-effective-treatment-for-tendinopathies-2\/#primaryimage","url":"https:\/\/mivisalud.com\/wp-content\/uploads\/2026\/03\/man-bent-her-head-grabbed-him-her-after-exercise.jpg","contentUrl":"https:\/\/mivisalud.com\/wp-content\/uploads\/2026\/03\/man-bent-her-head-grabbed-him-her-after-exercise.jpg","width":2000,"height":1334},{"@type":"BreadcrumbList","@id":"https:\/\/mivisalud.com\/en\/blog\/epi-eccentric-exercise-the-most-effective-treatment-for-tendinopathies-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/mivisalud.com\/en\/mivi\/"},{"@type":"ListItem","position":2,"name":"EPI + eccentric exercise: the most effective treatment for tendinopathies"}]},{"@type":"WebSite","@id":"https:\/\/mivisalud.com\/en\/#website","url":"https:\/\/mivisalud.com\/en\/","name":"Mivi Salud","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mivisalud.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/mivisalud.com\/en\/#\/schema\/person\/c094e0876f0736027136de3515434d1d","name":"Hugo Quintana","description":"Director de MIVI Fisioterapia Avanzada","sameAs":["https:\/\/www.linkedin.com\/in\/hugo-quintana-lavado-76a3a0175\/"],"url":"https:\/\/mivisalud.com\/en\/blog\/author\/hugo-quintana\/"}]}},"authors":[{"term_id":1407,"user_id":25,"is_guest":0,"slug":"hugo-quintana","display_name":"Hugo Quintana","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/8ddbad464f8f74d45fcadb8b2c1142e547aafd1c094b42eb5161310f48202349?s=96&d=mm&r=g","author_category":"1","first_name":"","last_name":"","user_url":"https:\/\/www.linkedin.com\/in\/hugo-quintana-lavado-76a3a0175\/","job_title":"","description":"Director de MIVI Fisioterapia Avanzada"}],"_links":{"self":[{"href":"https:\/\/mivisalud.com\/en\/wp-json\/wp\/v2\/posts\/66478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mivisalud.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mivisalud.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mivisalud.com\/en\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/mivisalud.com\/en\/wp-json\/wp\/v2\/comments?post=66478"}],"version-history":[{"count":1,"href":"https:\/\/mivisalud.com\/en\/wp-json\/wp\/v2\/posts\/66478\/revisions"}],"predecessor-version":[{"id":66497,"href":"https:\/\/mivisalud.com\/en\/wp-json\/wp\/v2\/posts\/66478\/revisions\/66497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mivisalud.com\/en\/wp-json\/wp\/v2\/media\/65705"}],"wp:attachment":[{"href":"https:\/\/mivisalud.com\/en\/wp-json\/wp\/v2\/media?parent=66478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mivisalud.com\/en\/wp-json\/wp\/v2\/categories?post=66478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mivisalud.com\/en\/wp-json\/wp\/v2\/tags?post=66478"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/mivisalud.com\/en\/wp-json\/wp\/v2\/ppma_author?post=66478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}