Fibromyalgia and Physiotherapy: keys to relieve pain and improve quality of life

Fibromyalgia is a syndrome characterized by widespread musculoskeletal pain, fatigue and tenderness at multiple points on the body. It primarily affects women and can significantly impact quality of life. Although there is no cure, physical therapy plays a key role in managing symptoms and improving well-being.

What is Fibromyalgia?

Fibromyalgia is a chronic condition that causes widespread pain, muscle stiffness, sleep disturbances and extreme fatigue. Its origin is not completely defined, but it is related to a hypersensitivity of the central nervous system to pain.

Main Symptoms

Chronic pain in muscles and joints.
Persistent fatigue and sleep disturbances.
Tenderness at specific points on the body.
Cognitive difficulties (known as “mental fog”).
Anxiety and depression associated with chronic pain.

Benefits of Physical Therapy in Fibromyalgia

Physiotherapy is one of the most effective tools for the treatment of fibromyalgia. It aims to reduce pain, improve mobility and optimize the patient’s quality of life.

1. Therapeutic Exercise and Controlled Movement

Low impact exercises such as therapeutic Pilates and gentle stretching.
Joint mobilization to reduce stiffness and improve flexibility.
Progressive strengthening techniques to improve muscular endurance.

2. Manual Therapies and Massage Therapy

Therapeutic massage to relieve muscle tension and improve circulation.
Myofascial release to reduce trigger points and contractures.
Manual lymphatic drainage to reduce swelling and improve the feeling of well-being.

3. Electrotherapy and Neuromodulation

Application of low frequency current to modulate pain perception.
Transcutaneous nerve stimulation (TENS) techniques to reduce hypersensitivity.
Peripheral neuromodulation to improve nervous system response.

4. Education and Self-Care Strategies

Teaching relaxation and stress management techniques.
Postural recommendations and ergonomics in daily life.
Tips to improve sleep quality and reduce fatigue.

Conclusion

Fibromyalgia is a challenging condition, but with the right treatment it is possible to improve quality of life. At MIVI Salud, we offer a comprehensive approach with personalized physical therapy, innovative techniques and a team specialized in chronic pain management.

📅 If you suffer from fibromyalgia, you are not alone. Contact us and find out how we can help you feel better. 💙

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