Author: Irene Juan Valdeolmillos
Nutrition
What are they and why do we need to take anti-inflammatory foods?
Anti-inflammatory foods are those that have the capacity to provide substances or nutrients that are essential for…
LUMBAR PAIN
What is disc protrusion? Symptoms and treatment
Approximately 80% of the consultations to the doctor for low back pain are due to diseases or…
Knee Pain
Patellofemoral syndrome
What is patellofemoral syndrome? Patellofemoral syndrome (PFS), also known as patellofemoral pain syndrome (PFPS) is a broad term…
Knee Pain
Iliotibial band syndrome or “runner’s knee”.
Iliotibial band syndrome or “runner’s knee”. The iliotibial band is a connective tissue structure formed by the aponeurosis…
LUMBAR PAIN
Lumbar Stenosis What is it? Causes and treatments
Stenosis is a term used in medicine to define the narrowing of an orifice or duct, which…
Hip / Pelvis Pain
“Pubalgia” or groin pain
What is pubalgia? Groin pain, commonly called “pubalgia”, corresponds to a lesional etiology where the patient suffers from…
Physiotherapy
Frozen shoulder, Capsulitis
What is frozen shoulder? Frozen shoulder, also known and named as adhesive capsulitis or retractile capsulitis, is a…
Pain
NEUROPATHIC PAIN. Approach and treatment
Neuropathic pain is defined as pain originating from a lesion or dysfunction of the nervous system (central,…
LUMBAR PAIN
Lumbar rhizotomy for pain management
Low back pain is a common disorder, and one of the main reasons why people go to…
Knee Pain
Patellofemoral syndrome: What is it, what are its degrees and how can we deal with it?
Patellofemoral syndrome Patellofemoral syndrome, also known as chondromalacia patellae, consists of inflammation of the articular cartilage between the…