Common Causes of Back Pain and How to Relieve It

Introduction

Back pain is one of the most common ailments in the population and can affect the quality of life of those who suffer from it. Several factors can cause it, from bad posture to chronic diseases. At mivisalud.com we explain the most common causes of back pain and how to relieve it effectively.

Common Causes of Back Pain

  1. Poor Posture: Spending many hours sitting or standing in an incorrect posture can strain the back muscles, causing pain.
  1. Sedentary lifestyle: Lack of physical activity weakens the back muscles, which can generate a greater predisposition to suffer pain.
  1. Injuries and Overexertion: Sudden movements, lifting heavy objects improperly or practicing sports without the correct technique can cause back injuries.
  1. Herniated Disc: Occurs when the intervertebral discs become displaced or wear out, compressing nearby nerves and causing severe pain.
  1. Stress and Muscle Tension: Stress can generate muscle tension in the back, which can lead to chronic pain if not properly managed.
  1. Underlying Health Problems: Diseases such as arthritis, osteoporosis or scoliosis can cause persistent back pain.

How to Relieve Back Pain

  1. Maintain Good Posture: Making sure to sit and stand correctly helps reduce pressure on the spine.
  1. Regular Exercise: Activities such as yoga, swimming or pilates strengthen the back muscles and improve flexibility.
  1. Apply Cold or Heat: Cold helps reduce swelling in the first 48 hours, while heat relaxes muscles and improves circulation.
  1. Receive Physical Therapy: A physical therapist can help improve mobility and reduce pain with specific exercises and therapeutic massage.
  1. Manage Stress: Relaxation techniques such as meditation or deep breathing can help reduce muscle tension and relieve pain.
  1. Consult a Specialist: If the pain persists for more than three months or is very intense, it is advisable to see a specialist to evaluate advanced treatment options.

Conclusion

Back pain can affect daily life, but with proper care it can be alleviated and prevented. At mivisalud.com, we have specialists in pain treatment who can help you find the best solution for your case.

Schedule a consultation with us and improve your wellness today!