Author: Irene Juan Valdeolmillos
Pain
May 12, World Day for Fibromyalgia and Chronic Fatigue Syndrome
Fibromyalgia is a chronic pathology that affects between 2% and 8% of the population, and is more…
Pain
“Overcoming pain in a natural way” Dr. Luis Aliaga
Dr. Luis Aliaga Font (1950 – 2015) has been one of the most prestigious Spanish physicians in…
Psychology
How to keep pain out of our mind
Chronic pain can have a great impact on our lives, especially if its intensity is high and…
Hip / Pelvis Pain
What it is and how to relieve sciatic nerve pain
The sciatic nerve originates in the lumbar area, the lower back, and continues through the buttock to…
Physical activity
International Day of Sport for Development and Peace 2021: Active against COVID-19
April 6 marks World Day of Sport for Development and Peace, a United Nations initiative that focuses…
Psychology
The “relaxation response” as a health benefit.
In the 1970s Herbert Benson and his colleagues at Harvard Medical School described the “relaxation response” as…
Physical activity
Swimming, the best sport for chronic pain?
Physical activity is often recommended to alleviate some effects caused by chronic pain. Of course, it is…
LUMBAR PAIN
What is lumbago and why does it appear?
There are certain pains that are more disabling than others, and that can seriously affect actions as…
Physical activity
Stretching exercises to perform in the morning
Stretching is a fundamental part of sports practice. Their usefulness goes far beyond a simple warm-up, and…
BACK PAIN
How to lift weights correctly without damaging the back
We often perform routine actions without realizing the repercussions they can have on us. Bending over, making…