Latest health tips
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Through this channel we will share with you information related to pain, possible treatments, training sessions, events, new techniques and information about Grupo MIVI.
Pain
The Best Exercises to Relieve Low Back Pain
Introduction Low back pain is one of the most common discomforts in the population and can significantly affect…
BACK PAIN
Common Causes of Back Pain and How to Relieve It
Introduction Back pain is one of the most common ailments in the population and can affect the quality…
Pain
Muscle contractures, what are they and how can I avoid them?
It is very likely that you have ever suffered pain due to muscle contractures. In fact, muscle…
LUMBAR PAIN
What is disc protrusion? Symptoms and treatment
Approximately 80% of the consultations to the doctor for low back pain are due to diseases or…
LUMBAR PAIN
Lumbar Stenosis What is it? Causes and treatments
Stenosis is a term used in medicine to define the narrowing of an orifice or duct, which…
LUMBAR PAIN
Knowing the pyramidal syndrome
What is pyramidal syndrome? The pyramidal syndromealso known as piriformis muscle syndrome, false sciatica o pseudosciaticais…
LUMBAR PAIN
What is lumbago and why does it appear?
There are certain pains that are more disabling than others, and that can seriously affect actions as…
BACK PAIN
How to lift weights correctly without damaging the back
We often perform routine actions without realizing the repercussions they can have on us. Bending over, making…
LUMBAR PAIN
Stretching for low back pain
Low back pain is a type of pain located in the lower back, and is the most…
BACK PAIN
How to get rid of back pain
Back pain is one of the most common and disabling chronic pains we can suffer. This is…