Latest health tips
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Through this channel we will share with you information related to pain, possible treatments, training sessions, events, new techniques and information about Grupo MIVI.
Pain
Athlete’s epicondylitis: what it is and how to prevent tennis elbow
The practice of sports and, in general, any physical activity, is good for our health and helps…
Physical activity
Sedentary lifestyle: Facts, causes and how to avoid it to improve your health
From the Latin word sedere (to be seated), comes the word sedentarismo (sedentary), which sounds so much…
Physical activity
Basic warm-up to avoid injury during physical activity
Warming up before practicing sports is essential and can help us prevent injuries. Going from being inactive…
Physical activity
International Day of Sport for Development and Peace 2021: Active against COVID-19
April 6 marks World Day of Sport for Development and Peace, a United Nations initiative that focuses…
Physical activity
Swimming, the best sport for chronic pain?
Physical activity is often recommended to alleviate some effects caused by chronic pain. Of course, it is…
Physical activity
Stretching exercises to perform in the morning
Stretching is a fundamental part of sports practice. Their usefulness goes far beyond a simple warm-up, and…
BACK PAIN
How to lift weights correctly without damaging the back
We often perform routine actions without realizing the repercussions they can have on us. Bending over, making…
Physical activity
What is Qigong and how can it help you improve your health?
The treatment of pain is composed of several actions that can help us improve our quality of…