EPI + eccentric exercise: the most effective treatment for tendinopathies

What Is Eccentric Exercise?

Eccentric exercise is one in which the muscle contracts while lengthening.

This type of training has proven to be particularly effective in treating chronic tendinopathies.

EPI acts on degenerated tendon tissue, while eccentric exercise:

· improves the tendon’s load-bearing capacity

· reorganizes collagen fibers

· strengthens the muscles involved

The combination of these two treatments is currently considered one of the gold standards in sports physical therapy.

Which injuries benefit from this treatment?

Among the most common are:

– patellar tendinopathy

– Achilles tendinopathy

– epicondylitis

– plantar fasciitis

With the right program, many patients are able to resume their sports activities without surgery.

Frequently asked questions:

How long does the treatment last?

Between 4 and 8 weeks, depending on the injury.

Is it possible to exercise with pain?

Exercise should be tailored to each phase of treatment.

Author: Hugo Quintana

Director of MIVI Advanced Physical Therapy