Latest health tips
Welcome, welcome to our blog.
Through this channel we will share with you information related to pain, possible treatments, training sessions, events, new techniques and information about Grupo MIVI.
Psychology
The “relaxation response” as a health benefit.
In the 1970s Herbert Benson and his colleagues at Harvard Medical School described the “relaxation response” as…
Physical activity
Swimming, the best sport for chronic pain?
Physical activity is often recommended to alleviate some effects caused by chronic pain. Of course, it is…
LUMBAR PAIN
What is lumbago and why does it appear?
There are certain pains that are more disabling than others, and that can seriously affect actions as…
Physical activity
Stretching exercises to perform in the morning
Stretching is a fundamental part of sports practice. Their usefulness goes far beyond a simple warm-up, and…
BACK PAIN
How to lift weights correctly without damaging the back
We often perform routine actions without realizing the repercussions they can have on us. Bending over, making…
Pain
Alcohol, the “friend” of pain
People suffering from pain may resort to inappropriate measures when they are unable to alleviate their symptoms.…
LUMBAR PAIN
Stretching for low back pain
Low back pain is a type of pain located in the lower back, and is the most…
BACK PAIN
How to get rid of back pain
Back pain is one of the most common and disabling chronic pains we can suffer. This is…
Pain
I hurt all over, do I have fibromyalgia?
Diffuse and persistent body pain for months or years is something that many people are used to…
Physical activity
What is Qigong and how can it help you improve your health?
The treatment of pain is composed of several actions that can help us improve our quality of…