All about elbow and wrist pain

Causes of elbow and wrist pain

Pain in the elbow and wrist is a common complaint that can affect anyone from active people to those who spend long hours at the computer. These joints are subjected to repetitive movements and constant loads, making them particularly vulnerable to injury and overload. Some of the most common most common causes include:

Causes of elbow pain

Lateral epicondylitis (tennis elbow): inflammation of the extensor tendons of the forearm, caused by repetitive movements.
Epitrocleitis (golfer’s elbow): inflammation of the flexor tendons, due to overuse or poor sports technique.
Olecranial bursitisinflammation of the elbow bursa, often due to trauma or prolonged pressure.
Triceps or biceps tendinitis
Elbow osteoarthritis
Nerve compressions (such as cubital tunnel syndrome)

Causes of wrist pain

De Quervain’s tendonitisDe Quervain’s tendonitis: inflammation of the tendons of the thumb, common in those who use cell phones a lot or lift weights.
Carpal tunnel syndromecompression of the median nerve, causing pain, tingling or numbness in the hand and wrist.
Sprains or fractures from falls or trauma
Rheumatoid arthritis or osteoarthritis
Synovial cysts
Ligament instability or recurrent dislocations

These pathologies can become chronic if not properly treated, so early evaluation is essential.

Risk factors for elbow and wrist pain

Several factors can increase the likelihood of injury or discomfort in these joints. Among the main risk factors we find:

Repetitive movements at work (office, laborers, mechanics, hairdressers, etc.)
Sports practice without proper preparation or technique (paddle tennis, golf, tennis, climbing, crossfit…)
Prolonged use of electronic devices (cell phone, keyboard, mouse)
Poor ergonomics in the workplace
Muscle weakness or imbalance between muscle groups
Advanced age and degenerative processes such as osteoarthritis
Previous traumas or poorly healed injuries
Inflammatory or autoimmune diseases

At MIVI Salud we perform a personalized evaluation to detect these factors and act on them, not only to treat pain, but also to prevent new injuries.

Types of elbow and wrist pain

Elbow osteoarthritis

Elbow osteoarthritis is the degeneration of this joint “by use and wear” producing limitations in the movement of flexing the arm. Its development is usually slow and pain usually appears gradually and worsens over time. As there is no cure, we must stop its deterioration and provide the ideal conditions for this development to be delayed as much as possible.

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Elbow tendinopathies: epicondylitis and epitrochleitis

Tendinopathies in the elbow joint are caused by the deterioration of the tendons that join the different muscles with the bones that form part of this joint. Its development is usually slow and the pain progressive; it is not rare that partial or total tendon ruptures occur, so it is important to act as soon as possible on the factors that lead to the deterioration and subsequent possible rupture of the tendon.

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Wrist osteoarthritis or rhizarthrosis

The rhizarthrosisalso known as osteoarthritis of the wristis a degenerative pathology that mainly affects the base of the thumb. base of the thumb. It is produced by the progressive wear of the articular cartilage in this area, which generates pain, stiffness and difficulty in performing movements involving the use of the hands.

The development of rhizarthrosis is usually slow and progressive. slow and progressivebeginning with mild discomfort that intensifies over time, especially when performing everyday activities such as opening a jar, turning a key or writing. As the disease progresses, loss of mobility and functional limitation can significantly interfere with quality of life.

When we speak of rhizarthrosis, we refer specifically to osteoarthritis affecting the trapeziometacarpal joint. trapeziometacarpal joint (between the trapezium and the first metacarpal). (between the trapezium and the first metacarpal bone), although in more advanced cases the trapeziometacarpal joint may also be involved. trapezioscaphoid joint can also be involved.

This degeneration of articular cartilage cannot be cured, so the therapeutic approach is based on slowing its progressionand and providing optimal conditions to preserve the functionality of the hand for as long as possible. functionality of the hand for as long as possible.

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Here begins your life without pain

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Lili

6 days ago

Hace muchos años que comencé a ir por distintas dolencias, y a otro sitio nunca fui. Hay MUY BUENOS PROFESIONALES Y TODOS MUY CERCANOS CON LOS PACIENTES. También en la recepción hay un personal muy amable y resolutivo al momento de tener que sacar citas y aclara alguna duda que pueda tener.

Begotxu

6 days ago

Atención muy cordial y agradable

Oscar Scolaro

6 days ago

"Una experiencia de 10 en la Clínica de Fisioterapia MIVI Fuengirola. Son unos buenos profesionales de los pies a la cabeza, con instalaciones modernas y un trato impecable. Quiero destacar de forma muy especial la atención de Carmen: su trato es sencillamente espectacular, súper empática, cercana y pendiente de cada detalle. Da gusto ponerse en manos de gente así. ¡Recomendadísimo al 100%!"

Matteo Cudicio

2 weeks ago

Estoy encantado con el trato recibido tanto en recepción como por parte del equipo médico. Llevo más de un año acudiendo al centro por una hernia discal y, cada vez que comienza el dolor, sé que puedo contar con ellos. Desde la primera sesión de tratamiento noto una mejoría importante. El otro día acudí al centro con mucho dolor y sin cita previa. Aun así, hicieron todo lo posible por encontrarme un hueco ese mismo día, y lo consiguieron. Además, revisaron personalmente mi cobertura del seguro para que el tratamiento pudiera ser más completo y efectivo, adaptándolo a mis necesidades. Quiero agradecer especialmente su profesionalidad, empatía y dedicación. Sin duda, recomiendo este centro.

Juan Ramon Riquelme

2 weeks ago

Una gran atención y excelente equipo médico. Me asesoraron muy bien y pendientes de mi infiltracion lumbar.

Stig Herbern

3 weeks ago

Very professional and the treatment has helped me to survive the summer. I had one injection in May but due to too much tension it did not work as well and I was offered a new treatment mid July that worked much better. The injection are done at the Kiron hospital in a very professional setting. Both the doctor and the assistant are client oriented and make you feel taken care of.