All about elbow and wrist pain

Causes of elbow and wrist pain

Pain in the elbow and wrist is a common complaint that can affect anyone from active people to those who spend long hours at the computer. These joints are subjected to repetitive movements and constant loads, making them particularly vulnerable to injury and overload. Some of the most common most common causes include:

Causes of elbow pain

Lateral epicondylitis (tennis elbow): inflammation of the extensor tendons of the forearm, caused by repetitive movements.
Epitrocleitis (golfer’s elbow): inflammation of the flexor tendons, due to overuse or poor sports technique.
Olecranial bursitisinflammation of the elbow bursa, often due to trauma or prolonged pressure.
Triceps or biceps tendinitis
Elbow osteoarthritis
Nerve compressions (such as cubital tunnel syndrome)

Causes of wrist pain

De Quervain’s tendonitisDe Quervain’s tendonitis: inflammation of the tendons of the thumb, common in those who use cell phones a lot or lift weights.
Carpal tunnel syndromecompression of the median nerve, causing pain, tingling or numbness in the hand and wrist.
Sprains or fractures from falls or trauma
Rheumatoid arthritis or osteoarthritis
Synovial cysts
Ligament instability or recurrent dislocations

These pathologies can become chronic if not properly treated, so early evaluation is essential.

Risk factors for elbow and wrist pain

Several factors can increase the likelihood of injury or discomfort in these joints. Among the main risk factors we find:

Repetitive movements at work (office, laborers, mechanics, hairdressers, etc.)
Sports practice without proper preparation or technique (paddle tennis, golf, tennis, climbing, crossfit…)
Prolonged use of electronic devices (cell phone, keyboard, mouse)
Poor ergonomics in the workplace
Muscle weakness or imbalance between muscle groups
Advanced age and degenerative processes such as osteoarthritis
Previous traumas or poorly healed injuries
Inflammatory or autoimmune diseases

At MIVI Salud we perform a personalized evaluation to detect these factors and act on them, not only to treat pain, but also to prevent new injuries.

Types of elbow and wrist pain

Elbow osteoarthritis

Elbow osteoarthritis is the degeneration of this joint “by use and wear” producing limitations in the movement of flexing the arm. Its development is usually slow and pain usually appears gradually and worsens over time. As there is no cure, we must stop its deterioration and provide the ideal conditions for this development to be delayed as much as possible.

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Elbow tendinopathies: epicondylitis and epitrochleitis

Tendinopathies in the elbow joint are caused by the deterioration of the tendons that join the different muscles with the bones that form part of this joint. Its development is usually slow and the pain progressive; it is not rare that partial or total tendon ruptures occur, so it is important to act as soon as possible on the factors that lead to the deterioration and subsequent possible rupture of the tendon.

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Wrist osteoarthritis or rhizarthrosis

The rhizarthrosisalso known as osteoarthritis of the wristis a degenerative pathology that mainly affects the base of the thumb. base of the thumb. It is produced by the progressive wear of the articular cartilage in this area, which generates pain, stiffness and difficulty in performing movements involving the use of the hands.

The development of rhizarthrosis is usually slow and progressive. slow and progressivebeginning with mild discomfort that intensifies over time, especially when performing everyday activities such as opening a jar, turning a key or writing. As the disease progresses, loss of mobility and functional limitation can significantly interfere with quality of life.

When we speak of rhizarthrosis, we refer specifically to osteoarthritis affecting the trapeziometacarpal joint. trapeziometacarpal joint (between the trapezium and the first metacarpal). (between the trapezium and the first metacarpal bone), although in more advanced cases the trapeziometacarpal joint may also be involved. trapezioscaphoid joint can also be involved.

This degeneration of articular cartilage cannot be cured, so the therapeutic approach is based on slowing its progressionand and providing optimal conditions to preserve the functionality of the hand for as long as possible. functionality of the hand for as long as possible.

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yaroslava kotsan

2 days ago

Muy contenta con la atención recibida. Son grandes profesionales y el trato es excelente. El personal de recepción es muy amable y siempre te hace sentir bienvenido. ¡Totalmente recomendable!

Inma Robles

2 days ago

Julia belmonte cruz

3 days ago

Estoy altamente satisfecha con el trato recibido, revolución de mi problema al 100%. Amabilidad, profesionalidad y eficiencia .. qué mas se puede pedir. Muy recomendable. Muchas gracias por vuestra ayuda 😊

david R.W

6 days ago

Hola buenos día quería compartir mi experiencia después de dos semanas de hospitales con infiltraciones y hincharme a medicación para tumbar a un caballo menos mal que tomé la decisión de visitar ala unida del dolor 1 que todo felicitar Dr Jorge orduña Valls un profesional y con mucha paciencia me lo explicó todo muy bien y supo en todo momento donde estaba el problema y felicitar a todo su equipo médico y Camila y rocio que en todo momento me ayudaron a toda la gestión y se preocuparon por todo muchas gracias

Josep Boixader Roca

6 days ago

Estem molt contents, personal molt agradable i molt eficients.

Araceli Nieto

6 days ago

Todo perfecto

Tombus Akdeniz

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Javier Carmona

1 week ago

Esto si es una unidad del dolor con un gran médico al frente y un gran equipo atención diez y lo más importante escucha al paciente, empatía,amable, recomendable 100% seguimos

Mireia Carreño Albero

1 week ago

Vull agrair molt l’atenció rebuda al Centre MIVI i, especialment, al Dr. Francisco Duca, que m’ha tractat l’esquena. Em van fer una infiltració i una rizòlisi, i en tot moment em vaig sentir molt ben atesa, escoltada i acompanyada. Tant el doctor com tot l’equip han estat molt pendents de mi, amb un tracte proper, humà i molt amable, cosa que s’agraeix molt quan passes per un procés així. El Dr. Duca m’ha transmès confiança i professionalitat, explicant-me les coses amb claredat i cuidant tots els detalls. Recomano molt el Centre MIVI pel tracte rebut, per l’amabilitat de tot l’equip i per la qualitat de l’atenció.

Y T

2 weeks ago

Quiero expresar mi más sincero agradecimiento al equipo de la Unidad del Dolor MIVI Tenerife (Quirón). Son grandes profesionales y, sobre todo, personas cercanas, atentas y muy humanas. Después de dos años con un dolor insoportable y de recorrer muchísimos médicos sin encontrar una solución, llegué a ellos. Este doctor ha sido el primero que después de este tiempo de dolor ,realmente me escuchó y encontró el tratamiento que me devolvió la calidad de vida. Además, las enfermeras son increíbles. Siempre están pendientes de ti, te llaman para saber cómo te encuentras y gestionan las citas con una eficacia excepcional. Gracias de corazón por vuestra profesionalidad, cercanía y dedicación. Os recomendaré siempre. Yuraima Gutiérrez